benefits greatly when my body is active. Exercise is a key factor in my ability
to think clearly. I am a creative force to be reckoned with when I am consistently
opportunities to exercise wherever I am. I alternate between sitting and
standing when I am at work. Keeping active prevents my mind from
becoming lazy. It is easy for me to stay focused when I move around.
I walk to
get lunch each day. Walking gives me an opportunity to burn extra calories
before my meal. I feel less weighed down by food when I walk back afterwards.
workouts are wonderful for making my days productive. I release tension as I
loosen my limbs and energize my muscles. When I am relaxed, I am able to
process ideas carefully.
when a challenge is frustrating me, I take a break to stretch my muscles and
take my mind off the challenge. It helps me to regain a centered mindset so I
am able to find a solution.
Today, I attest to the
importance of exercise to my overall well-being. I am committed to treating physical
activity as a priority in my life. I am convinced that exercise helps to make
me a more effective person.
1. What are some other strategies I can
use to keep active throughout the day?
2. How do I feel when I allow a few
days to pass without noticeable physical activity?
3. How can I tell when my body needs a
break from exercise?