Exercise helps me to achieve mental clarity

Exercise helps me to achieve mental clarity

Affirmations & Reflections

Affirmations & Reflections

My mind
benefits greatly when my body is active. Exercise is a key factor in my ability
to think clearly. I am a creative force to be reckoned with when I am consistently


There are
opportunities to exercise wherever I am. I alternate between sitting and
standing when I am at work. Keeping active prevents my mind from
becoming lazy.
It is easy for me to stay focused when I move around.


I walk to
get lunch each day. Walking gives me an opportunity to burn extra calories
before my meal. I feel less weighed down by food when I walk back afterwards.


workouts are wonderful for making my days productive. I release tension as I
loosen my limbs and energize my muscles. When I am relaxed, I am able to
process ideas carefully.


On days
when a challenge is frustrating me, I take a break to stretch my muscles and
take my mind off the challenge. It helps me to regain a centered mindset so I
am able to find a solution.


Today, I attest to the
importance of exercise to my overall well-being.
I am committed to treating physical
activity as a priority in my life. I am convinced that exercise helps to make
me a more effective person.


Self-Reflection Questions:


1.    What are some other strategies I can
use to keep active throughout the day?

2.    How do I feel when I allow a few
days to pass without noticeable physical activity?

3.    How can I tell when my body needs a
break from exercise?

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Rod Stone

Author, Publisher and Supplier of Healthy Living information and products to improve your life.