While the benefits of anticipation come naturally, you can
also train yourself to make the most of your high hopes. Look forward to
checking out this guide to anticipation.
How to Heighten Anticipation
Create more opportunities to experience happiness. Anticipation
intensifies and extends the joy of any special occasion or daily treat.
Try these strategies:
Be specific. Drawing vivid mental pictures boosts your enthusiasm. Rehearse what you’re
going to say when your boss announces your promotion. Research art museums and
gourmet restaurants at your travel destinations.
Tune in to your feelings. Anticipation depends on generating current
emotions about future events. Try to put your feelings into words. Feel free to
smile, dance, and jump up and down.
Demonstrate perseverance. It can be difficult to maintain your motivation
when you’re working on long-term goals like completing a college degree or
establishing a small business. Envisioning your future helps you to stay the
course because you sample a little of your success right now.
your timing. Find inspiration in short term benchmarks. While you’re
waiting to sign a book deal, picture yourself writing a column for your local
Share the thrills. One of the most effective methods for leveraging your anticipation is
collaborating with others. Split a workspace with other entrepreneurs who are trying to get their ideas
off the ground. Take dance lessons with your best friend.
Enjoy your memories. Reminiscing completes the process. While it may
be less potent than anticipation, nostalgia also contributes to feeling good.
Revise your to-do list. Of course, you need events you can look forward
to if you want to practice anticipation. Ensure your schedule includes fun and
entertainment as well as work.
How to Manage Anticipation
Anticipation is such a powerful force that it’s important to
handle it with care.
Learn to savor the
excitement without giving in to the potential drawbacks:
Apply effort. Making your dreams come true requires concrete action as well as
imagination. While you’re
planning for your dream home, start saving for a down payment.
Live in the present. Pay attention to the here and now while you’re
keeping an eye on your future. Take satisfaction in the journey as well as the results.
Keep minor issues in perspective. Reality sometimes falls short of our
expectations. You can relish your new job offer even if it comes with a
slightly longer commute.
Treat yourself with compassion. What about job interviews when you’re
unemployed or dating when you’re nursing a broken heart. Sometimes you need to
be gentle with yourself and practice restraint so you won’t feel let down when
times are tough.
Make contingency plans. At the same time, being flexible and focusing
on solutions can help you to indulge your dreams even if your bank account is
low. If one option doesn’t pan out, you’ll have a stockpile of alternatives to
Soothe your anxiety. In some ways, coping with anxiety is like
practicing anticipation in reverse. Your future will probably be a mixed bag, so
it’s just as realistic to emphasize the positive aspects instead of speculating
about what could go wrong.
Even if you have more than a few grey hairs, you can feel
like a kid waiting for Christmas all year round. Discover the joy of
anticipation. You’ll be glad you did!