Caveman Lessons on Living Healthy
Stay active. Studies show that an hour at the gym may not be enough to offset the
effects of prolonged sitting. Incorporate more physical activity into your
routine. Taking the stairs and jumping rope can be just as effective as
running after mastodons.
Eat whole foods. Many of the benefits of a paleo diet come from
focusing on natural foods rather than bags of chips and boxes of cookies. Fill
most of your plate with vegetables, fruits, lean proteins, and healthy fats.
Cut down on white sugar and flour. Avoiding processed foods can be challenging,
but it’s worthwhile. Lose weight and lower your risk for diabetes by switching
to whole grains and satisfying your sweet tooth with fruit.
Limit toxins. Our ancestors also had less exposure to
environmental pollutants. Wash your produce well or buy organic. Support clean
air and water initiatives.
Sleep well. Early humans didn’t stay up all night binge watching Netflix or playing
video games. Go to bed and wake up on a regular schedule. Darken your bedroom
and wear earplugs if streetlights and traffic are keeping you up.
Caveman Lessons on Strengthening Relationships
Be direct. If you believe the funny pages, Stone Age courtship consisted of clubbing
your partner over the head and dragging them home. Granted, that’s extreme, but
straightforward communications usually promote more understanding and trust.
Connect with your kids. Some anthropologists praise the involved
parenting style of ancient hunter-gatherers. Spend time with your children and
encourage unstructured play.
Communicate face to face. Gathering around the dinner table draws us
closer to family and friends. Log off Facebook for a while and spend an
evening in the same room with your loved ones.
Cultivate alliances. Neanderthals couldn’t order their groceries
online when they were working overtime. Extend a helping hand to your
neighbors, friends, and relatives so you can support each other on busy days.
Throw potluck dinners and trade babysitting services.
Other Caveman Lessons
Create a comfortable home. If home improvement projects are spiraling out
of control, reclaim your free time. Cover the basics by arranging a space that
keeps you warm and safe. For decorations, you can hang your own drawings on the
Repurpose and recycle. Our ancestors fashioned rocks and sticks into
tools for farming and defense. You’re carrying on the tradition when you
fertilize your rose bushes with coffee grounds.
Appreciate nature. Studies show that time outdoors makes us
feel happier and more energetic. Take a walk during your lunch hour or
read outdoors before breakfast.
Kick your shoes off. Do your feet swell and ache because they’ve
spent most of the day squeezed into fashionable footwear? Find relief by removing
your shoes when you arrive home and practicing yoga exercises that strengthen
your feet. As a bonus, you’ll have cleaner floors and enhanced balance.
Consume less. Most importantly, cavemen weren’t big spenders.
Liberate yourself by figuring out your basic needs. Trimming your monthly expenses
helps you to pay for other priorities like travel or education.
Even if your knowledge of the Stone Age is limited to watching
reruns of the Flintstones, you can master living more like a troglodyte. Going
prehistoric will make your life simpler, healthier, and more peaceful.