14 Tips to help you stay healthy

14 Tips to help you stay healthy

Enjoy life

We are in the midst of something that most of us have never seen before.

Amidst all of the announcements you’ve probably been hearing from the mainstream media, there is a glaring lack of information and guidance about how to boost your immune system with food, herbs and lifestyle.

This article from the Sacred Science will show how to stay healthy (14tips to live by).

Here is a summary:

2 foods to bring into your diet

Ø 
Garlic

Ø 
Ginger

2 Herbs to have in your pantry

Ø 
Astragalus

Ø 
Elderberry

1 Medicinal mushroom to rule them all

Ø 
Reishi

2 vital supplements to consider

Ø 
Vitamin C

Ø 
Zinc

Most important medicine right now

Physical hygiene

Ø 
Stop touching your face

Ø 
Wash your hands regularly

Ø 
Cook every piece of produce you eat

Ø 
Get 8 hours of sleep per night

Mental / spiritual hygiene

Ø 
Frame of mind

Stress helpers

Ø 
Meditation

Ø 
Yoga

Ø 
Get outdoors and soak up some sun

Read the
whole article here
.

Stay healthy

 

 

 

 

 

 

Remember to sign up for your free Healthy Living / Personal Development book a month

Also check out our book site for help with Healthy Living Solutions.


Also check out our site where we have great recipes.


Have a Healthy Day!,

.

Rod Stone
Author,
Publisher and Founder of r Healthy Living Solutions, LLC,  Supplier of Healthy Living information and products to improve
your life.


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