More Cancer Fighting Foods

More Cancer Fighting Foods 

 Infographic of top 12

There is a ton of information out there on Foods and there benefit. We have found a great Infographic from Rx Recommend Things on the top 12 cancer fighting foods which was designed to cut through the noise a bit.

 

Cancer is a curable disease provided it is diagnosed early. However a better option would be to pro actively manage and prevent the birth and multiplication of cancer cells. The following 12 cancer fighting foods could be very useful in preventing the dreaded disease taking roots in the body.

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  • Green Leafy Vegetables

Most green leafy vegetables such as spinach and broccoli can help a lot in forming a preventive barrier against growth of cancerous cells. This is because these green leafy vegetables are an excellent source of vitamins, minerals and antioxidants.

  • Cruciferous Vegetables

 Cruciferous vegetables for many decades are considered to be excellent anti-cancer foods. This is because they are again a rich source of many antioxidants in general and glutathione in particular. This could help in preventing growth of cancerous cells and tumors.

  • Berries

 When we talk about berries we are referring to a special categories of fruits which have very high ORAC scores. Hence consumption of these berries on a regular could have an impact in reducing the risk of cancer cells.

  • Orange Colored Fruits

Oranges, sweet potatoes and a few other orange colored fruits are known to be extremely beneficial in fighting cancer cells and preventing them from forming into tumors in the body.

  • Spices And Related Items

There are many herbs and spices which have excellent anti-cancer properties and have been used for generations. These include raw garlic, ginger, basil, parsley, cayenne pepper and organo.

  • Organic Meats

 Beef and chicken liver are often considered to be excellent sources of vitamins and minerals which could form an antioxidant layer in the body. It could also help in preventing formation of cancerous tumors.

  • Cultured Dairy Products

There are quite a few cultured dairy products which are rich in different types of probiotics. They help not only in keeping the gut clean but also have many good bacteria which could be helpful in preventing cancer of the intestine, stomach and other parts of the body.

  • Nuts And Seeds

Nuts and seeds are rich in omega-3 fatty acids and therefore they could help in preventing cancer. There are many such nuts and seeds including chia seeds, flax seeds and hemp seeds. Cashew nuts can also be a regular food.

  • Unrefined Natural Oils

Coconut oil, olive oil and sesame oil are excellent naturally occurring oils which are very useful in combating different types of cancers of the body.

  • Mushrooms

Certain types of mushrooms such as cordyceps, maitake and reishi are known to have very good anti-cancer properties because they are rich in antioxidants.

  • Traditional Teas

 Green tea and other types of natural teas have been used as herbs for the purpose of boosting immune levels and this in turn could help to lower the risk of growth of cancerous cells.

  • Wild Fish

Cod fish and sardines are excellent sources omega-3 fatty acids which have high concentration antioxidants that could help in preventing formation of cancerous cells.

Reference Links:

Brubroth.com

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Rod Stone
Author, Publisher and Supplier of Healthy Living information and products to improve your life.

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