Every 70 seconds someone develops Alzheimer’s and
unfortunately, conventional treatment options are slim. However, natural health
experts feel that the right nutrients can stop the damaging inflammation that
leads to mental decline and keep the brain sharp for years to come.
In this article from Terry Talks Nutrition we find there is
TERRY’S BOTTOM LINE:
Alzheimer’s is a terrifying disease that affects over five
million Americans—perhaps one of your own family members or friends. Once it is
diagnosed, decline feels inevitable. Unfortunately, prescription medications
have limited effectiveness and cause many side effects, so finding a way of
stopping its progression can seem insurmountable. And as of yet, there is no
However, cutting-edge research is finding that natural
ingredients can help slow—and possibly reverse—Alzheimer’s disease. Together,
these ingredients can:
• Help preserve memory and recall
• Stop damaging inflammation in the brain
• Destroy amyloid plaques
• Preserve acetylcholine levels and neural signals
Alzheimer’s. The thought of the disease is
chilling. For anyone who has ever had a family member diagnosed with this
debilitating condition, there’s a very real sense of desperation in finding
some way—any way—of preventing or curing this disease. And it’s not just for
the sake of the afflicted person. Many people live with a palpable fear that
“they will be next.” Unfortunately, statistics don’t provide much hope.
How Prevalent is Alzheimer’s disease (AD)?
• 6th leading cause of mortality in the U.S.
• 5.3 million Americans have AD
• Someone develops AD every 70 seconds
What Changes in the Brain?
Plaques and tangles are:
• Clusters of a protein called
• Clumps of dead and dying nerve and brain cells
They interfere with signals between brain cells.
Inflammation makes the problem worse.
No Conventional Cure
Pharmaceutical interventions have had limited success. There are currently
two classes of drugs that target the decline in brain function of AD. Some
doctors even recommend against their use because they believe the cost and
risks outweigh potential benefits. They are not a cure.
Natural Solutions for Alzheimer’s
Curcumin, the compound from turmeric (Curcuma longa) has
been the subject of numerous studies exploring how it can slow—and possibly
reverse—the progression of AD.
Curcumin protects brain cells from damaging inflammation. It
has been shown to reduce the beta-amyloid levels and shrink the size of
accumulated plaques that interfere with brain cell signals by over 30% in
experimental models of Alzheimer’s disease. Other studies have shown that
curcumin plays a role in regenerating neurons, creating new brain cells and
refreshing cells that may have once been considered irretrievable.
A clinical trial at the McCusker Alzheimer’s Research
Foundation (supporting research at Edith Cowan University, Perth, Australia) is
focused on learning more on the benefits of curcumin for treating AD. In this
ground-breaking study, a specialized, highly absorbable form of curcumin is
being administered to patients with mild to moderate dementia in order to learn
more about how curcumin can be used as an effective treatment of AD. The
curcumin they are using is the one I recommend. It is blended with turmeric oil
to naturally boost absorption. Prepared in this manner, curcumin has been shown
to cross the blood/brain barrier, meaning it can reach brain cells, something
not every substance can do. Standard curcumin extracts are not well absorbed,
so the type you use can make a significant difference.
Vitamin D is synthesized by our bodies when our skin is
exposed to and absorbs sunlight.
By age 65, changes to our skin—regardless of color—reduce
our ability to produce vitamin D by up to 60%
Low levels of vitamin D at age 65 mean you are twice
as likely to experience mental decline. A clinical study published in
the journal Neurology showed frightening numbers:
• Adult volunteers with even moderate vitamin
D deficiencies had a 53% increased risk of dementia and
a 69% increased risk for Alzheimer’s.
• Severe deficiencies showed a 125%
risk of dementia and a 122% risk of Alzheimer’s.
Rosemary and Spanish Sage Concentrated Plant Oils
Concentrated plant oils are powerful medicine. Oils from
rosemary (Rosmarinus officinalis) and Spanish sage (Salvia lavandulifolia)
plants have a long history of use as aids to enhancing memory and learning.
Both rosemary and Spanish sage are important botanicals that
preserve acetylcholine, a messenger in the brain that supports memory and
learning. Low levels of acetylcholine are associated with Alzheimer’s disease.
Hope for the Future
The more we learn about this devastating disease, the better we will be
able to discover the links between diet, exercise, and natural medicines that
can make a tremendous impact. My hope is that in the very near future, we
will continue to learn how high-absorption curcumin, vitamin D, rosemary, and
Spanish sage can help slow—and even reverse—the damage caused by this illness.
To help slow—and even reverse—the damage caused by
Alzheimer’s, Terry recommends the following nutrients:
• 2,000 IU of Vitamin D3 (as cholecalciferol) taken
• 600 mg total of the following taken daily:
o Curcumin (Curcuma
longa) Rhizome Extract
o Spanish Sage (Salvia
lavandulifolia) Flower Oil
o Rosemary (Rosmarinus
officinalis) Flower Oil