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3 Morning Practices for Calm and Clarity
Plan your day
Not only is planning proven to give us peace of mind, it also increases our productivity substantially.
Tend to a garden
Nourishing and being present with some green leafy friends is a wonderful way to start a day.
Not only is gardening a practical hobby to pick up, but solid scientific evidence also shows that growing plants is an actual healing modality.
Our movement practices have the added bonus of getting “fit,” but they should first and foremost be about our overall health. Feeling good is our focus.
In other words, exercise brings our bodies into balance while also improving our mental health!
In his article he also provides information on three Yoga moves that are beneficial.
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