Here are 4 effective tips to work your way through a heartbreak:
1. Practice Acceptance
You need to acknowledge what’s happened. More importantly, be brave enough to admit that you’re hurting. Don’t keep your feelings bottled up – it’ll only make things worse. Negative thoughts can cloud your judgment and increase stress and depression.
Talk with someone you trust or write about your emotions and thoughts. If you allow yourself to cry, it might help to bring out all the negative feelings that you’ve been holding on to for so long. Meditation is also a great way to deal with grief. One of the most accessible and well-known forms of meditation is mindfulness-based stress reduction. Mindfulness is a therapeutic technique for acknowledging and accepting your thoughts and feelings. It helps you feel better when you focus on all of the small details of the present moment. You start to see the good things around you and appreciate life more.
Another way to accept and move on is to look at what happened from a bird’s-eye view.
Think of someone whose opinion you trust and value, and try to see things from their perspective. You can also imagine your life as a movie, and watch it play out so you can critique the low points and boost the high ones. Remember, don’t ever feel embarrassed by what you’re going through. Instead, be proud of how strong you are and accept the fact that it didn’t work out with this particular person. There are still many opportunities for true love out there. Keep an open mind and be positive about the future.
2. Take Care of Yourself
It won’t be easy. But it’ll make you stronger. We all have individual talents and skills. Find something you enjoy doing. This can help to remind you of all your accomplishments and make you feel good about yourself.
Avoid using food and alcohol as coping mechanisms. That’ll only lead to further health problems.
You can also focus on learning something new. That doesn’t mean you have to take a class. But developing yourself in some new way will boost your self-confidence and give you something to look forward to. It’ll also help you meet new people who share your interests.
Exercising is a key element to boosting your esteem. Consistent workouts stabilize your blood pressure and cholesterol levels and help control diabetes. It’s the best way to naturally fight off chronic diseases like depression and Alzheimer’s. Plus, when you exercise, your brain releases “feel good” hormones, and inhibits the release of cortisol, the stress hormone. Now, who doesn’t want that?
3. Get Rid of Your Ex
We all have photos and souvenirs – things that remind us of time spent together. All of that has got to go. You can cut them up into little pieces, burn them, or throw them out – it’s your decision. But the bottom line is that you need to cut off all ties with your ex. Get rid of anything that reminds you of him. Delete her from your social media outlets.
4. Take it One Minute at a Time
After a devastating heartbreak, the last thing you want to do is think about the future. Trust in yourself and take things slowly. This will help you get through the ordeal. It’s also important to retain your routine; it’ll stop you from sleeping in and hiding under the covers. It’ll also give you a sense of stability and constancy.
Finally, know that you are not alone. Everybody experiences heartbreak once or twice in life. But instead of wallowing in your pain, take your anger and frustration and turn it into something creative. Express your feelings by writing a journal, painting, or making music. It doesn’t have to be perfect. It just has to portray your own feelings sincerely. Taylor Swift does it, why shouldn’t you?