Conversely, you can choose the path
of empowering thoughts and an uplifting mindset. Without even realizing it you
make this choice every day, thousands of times.
There are five key aspects to mindset
wellness, consider the following:
You can control your thought process from moment to moment. To create a
mindset of wellness you need to eradicate the thoughts that are defeatist,
negative, and limiting. It isn’t enough to just eliminate those negative
thoughts, though, you must also then replace them with thoughts which are
empowering, positive, and edifying.
There is a lot happening in the world
right now, and if you start your morning with the news then there is a good
chance you’re starting your day off in the most negative way possible. You can
educate yourself without allowing that negativity to spread throughout your
mind. Start your day with positive information and end it the same way, whether
it’s by listening to wonderful music, reading a great book, or enjoying a spot
of yoga or meditation.
Remain Focused on Positive Outcomes
There are different outcomes possible
with every situation that life throws at us. If you are constantly focused on
the worst-case scenario then you probably know that it rarely comes to
So, why wouldn’t you start focusing
on the positive outcomes instead? You will soon see that you feel much happier
and calmer when you look at the potential positive outcomes. This is an
effective method of creating a true wellness mindset because once you start
practicing this your mind will automatically start to think in that direction.
No Ifs, No Ands, No Buts
You may find your thoughts are pure
and you’ve worked hard to fill your mind with positive thoughts and when it
comes to opening your mouth you find the only word that falls out is but. You
make a positive statement and then this but creeps in with a bit of doubt.
It’s defeatist, and it truly does
make you feel defeated before you have even had the opportunity to get started.
Considering your feelings and concerns is one thing, but focusing on the but is
sure to derail your efforts.
Surround Yourself With Positivity
Positivity breeds positivity, and
that means that the people you spend time with can have an impact on your
happiness. You get something from each relationship that you have, whether it
be a positive something or a negative one. If you want to fuel a wellness
mindset then you must surround yourself with positive people. If you don’t like
your mood, then look at the people around you – it might be time to make some
changes and tell Debbie Downer you can’t grab coffee with her anymore.
Whether it is your health, job,
relationship, or life in general… you have to choose a wellness mindset. It’s a lifelong discipline and to
achieve it you must practice it. Once you do
start the practice you will soon see how easy it to take control of your
mindset. So, what are you waiting for? Choose wellness.