8 Herbs That Calm Your Mind

8 Herbs That Calm Your Mind

With the stress of life it is great to have natural herbs that can calm your mind.

The following video is with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont. This is taken from Sacred Science.

In the clip below, Rosemary shares a handful of herbs that you can use to keep your body centered and at peace – including one slightly controversial plant if you’re feeling adventurous.

BUT, what struck us most about this segment was the deep wisdom that the legendary medicine woman bestowed upon us at the end. She gave us a dose of perspective that everyone should hear…

Check it out here.

In case you missed any of the stress-healing herbs Rosemary mentions in the video above, here they are for further exploration:

Kava (a rising star for anxiety)
Lemon Balm
Chamomile
Valerian
Hops
Hawthorne
St John’s Wort
Oats

Remember to sign up for your free Healthy Living / Personal Development book a month

.

Rod Stone
Author,
Publisher and Supplier of Healthy Living information and products to improve
your life.


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