Omega-3 can help reduce the effects of anxiety, depression
and stress, helping to improve your moods.
What is Depression
Anxiety is common, this is something many of us experience
every now and then. During this time, we may feel anxious due to relationship
problems, work issues, family troubles, or we simply feel burned out. When
anxiety pops up all the time and it has a negative impact on the quality of
your life, you’re suffering from an anxiety disorder.
Depression is a common mental health issue. It could be
trigged by a major life changing event, such as a job loss, or it could pop up
out of nowhere, for no reason. Individuals that suffer from depression have
feelings of hopelessness and sadness and find it hard to keep up with daily
How Does Omega-3 Help
the Body and Brain?
Your body needs Omega-3s in order to function normally.
There’s two main types of active Omega-3 fats – DHA and EPA. EPA is known for
its anti-inflammatory effect. EPA is capable of crossing the blood-brain
barrier, making it able to decrease inflammation in the brain. DHA, on the
other hand, is found in the cell membranes of our neurons. It is responsible
for sending signals faster between the cells in your brain.
Omega-3 is Great for
Depression, Anxiety and Mood Disorders
Various studies have indicated that there’s a link between
depression, anxiety and low levels of Omega-3s. You see, Omega-3’s, mostly DHA,
are in brain cell membranes. When you have a lack of Omega-3s in your brain and
body, it will make it difficult for serotonin to pass through the cell
Studies have shown that by taking Omega-3 supplements,
people can improve the symptoms of depression, anxiety and mood disorders. EPA
has been found to relieve symptoms of neuro-inflammation.
Resilient to Stress
It has been found that by taking Omega-3 supplements, you
will be more resilient to stress, making it easier to regulate your mood.
Healthy adults should get around 500 mg of combined DHA and
EPA. You can get this by consuming fish at least 2 times per week, and
consuming green, leafy vegetables. Those that don’t eat fish may find it hard
to get enough EPA and DHA in their diet. If this is the issue, you can turn to
Omega-3 supplements to help.