I am calm, centered, and relaxed

Affirmations & Reflections

Affirmations & Reflections

I feel an overwhelming sense of peace and tranquility. I am
confident and full of hope.
My focus remains sharp and intense, like a
laser. Regardless what storms may rage around me, I remain an island of
undisturbed serenity.


My thoughts and actions are in harmony with those around me
and with the entire universe. I am full of hope and light. My repose is unshakable.


Should difficulties arise, I remain in control. I
have the power to solve my challenges.
I deal with these circumstances
in a quiet and calm manner. I am free from alarm because I am confident that I am
capable of handling any situation.


I feel the stillness that resides at the core of my being.
My breathing is in tune with the natural quiet that flows through the universe.
concentration is unbreakable.


I can feel my muscles relax, one by one, as I focus on my
breathing. My breath is focused on the heartbeat of the universe and I resonate
with the energy of all living things.


I feel well rested and content.
I revel in the peacefulness of my inner thoughts. I feel only happiness and joy
for my fellow creatures. I have only love for all others in the universe.


Today, I am thankful for my self-control and my ability to
find the calm center of my inner being in all situations. I embrace peace and tranquility.




What happens when I focus on my
breathing rather than events around me?

Who helps me to feel more calm, relaxed,
and in control?

3.    What
steps should I take when I feel out of control or alarmed?

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Rod Stone

Author, Publisher and Supplier of Healthy Living information and products to improve your life.

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