I feel an overwhelming sense of peace and tranquility. I am
confident and full of hope. My focus remains sharp and intense, like a
laser. Regardless what storms may rage around me, I remain an island of
My thoughts and actions are in harmony with those around me
and with the entire universe. I am full of hope and light. My repose is unshakable.
Should difficulties arise, I remain in control. I
have the power to solve my challenges. I deal with these circumstances
in a quiet and calm manner. I am free from alarm because I am confident that I am
capable of handling any situation.
I feel the stillness that resides at the core of my being.
My breathing is in tune with the natural quiet that flows through the universe.
concentration is unbreakable.
I can feel my muscles relax, one by one, as I focus on my
breathing. My breath is focused on the heartbeat of the universe and I resonate
with the energy of all living things.
I feel well rested and content.
I revel in the peacefulness of my inner thoughts. I feel only happiness and joy
for my fellow creatures. I have only love for all others in the universe.
Today, I am thankful for my self-control and my ability to
find the calm center of my inner being in all situations. I embrace peace and tranquility.
What happens when I focus on my
breathing rather than events around me?
Who helps me to feel more calm, relaxed,
and in control?
steps should I take when I feel out of control or alarmed?