Shake the Winter Blues
It’s so hard to get outside to exercise in winter or be motivated to get up early (in the dark!) and meditate.
We have found some great apps that will help you to overcome your winter blues.
Headspace! Clear the cobwebs and enhance your day with easy, simple meditations.
Yoga Studio. No time to get to class? Intimidated by going where everyone else knows what they are doing? Get your feet wet or fit in some yoga time with this highly rated app.
The Daily Burn. This app helps you reach your fitness goals. Start with where you are and watch the magic happen!
Sonia Ricotti has created an amazing audio meditation that you will surely enjoy! Easily reprogram your subconscious mind with this powerful meditation exercise to achieve great wealth, health, peace and happiness in 2018! Check it out here.
Find the one that works best for you.
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