4 Healthy Snack Ideas to Bring to Work

4 Healthy Snack Ideas to Bring to Work

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One of the most difficult aspects of sticking to a strict, balanced diet is keeping that balance when snacking at work. Long days at work often need to be broken up, and people snack to keep their energy levels up or often just to break up the day. While it can be quite easy to carefully plan the main meals of your day, planning your in between meal snacks can often prove problematic. However, it can be done. With a little preparation and the right mind-set, you can ensure that those mid-morning or late afternoon snacks don’t ruin your diet! Let’s take a look at a number of simple snacks that are easy to prepare and tasty to eat!

Mixed Fruit


Fruit is an excellent source of vitamins and
nutrients, and yet it’s something that most of us don’t eat enough of. Bringing
an apple or banana in to work involves no preparation, little cost, and is a
tasty way of boosting your energy levels. For those looking for a little more
variety, why not prepare a fruit salad. Chop up your favourite fruit or berries
and you can have a delicious treat that won’t mess up your daily diet!




Yoghurts can be a superb source of probiotics, vital
for maintaining a healthy gut. Much like fruit, yoghurts involve little no
preparation, and also offer a range of flavours for a varied experience from
day to day. Similarly, by choosing healthy yoghurts, you can ensure that your
afternoon snack doesn’t ruin your appetite, nor your waist line!




Smoothies can be a superb way of treating yourself
during the working day. By preparing a smoothie to bring to work, you can
ensure that you are getting enough fruit and veg in your diet, and give
yourself an excellent energy boost when the afternoon lag sets in! Smoothies
also allow you to vary your snack from day to day, ensuring that every day
feels like a new treat!




Salads don’t have to be grand, extravagant affairs. A
simple salad can consist of a hard-boiled egg and just a few of your favourite
vegetables. The preparation time for a salad snack is minimal, but the benefits
are huge. Tasty and healthy, salads are one of the most under-utilised
workplace snacks

So why not ditch the chocolate bar and crisps for a
healthy, easy to prepare workplace snack!

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Also check out our site where we have great recipes.


Rod Stone
Publisher and Supplier of Healthy Living information and products to improve
your life.

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