Fruit is an excellent source of vitamins and
nutrients, and yet it’s something that most of us don’t eat enough of. Bringing
an apple or banana in to work involves no preparation, little cost, and is a
tasty way of boosting your energy levels. For those looking for a little more
variety, why not prepare a fruit salad. Chop up your favourite fruit or berries
and you can have a delicious treat that won’t mess up your daily diet!
Yoghurts can be a superb source of probiotics, vital
for maintaining a healthy gut. Much like fruit, yoghurts involve little no
preparation, and also offer a range of flavours for a varied experience from
day to day. Similarly, by choosing healthy yoghurts, you can ensure that your
afternoon snack doesn’t ruin your appetite, nor your waist line!
Smoothies can be a superb way of treating yourself
during the working day. By preparing a smoothie to bring to work, you can
ensure that you are getting enough fruit and veg in your diet, and give
yourself an excellent energy boost when the afternoon lag sets in! Smoothies
also allow you to vary your snack from day to day, ensuring that every day
feels like a new treat!
Salads don’t have to be grand, extravagant affairs. A
simple salad can consist of a hard-boiled egg and just a few of your favourite
vegetables. The preparation time for a salad snack is minimal, but the benefits
are huge. Tasty and healthy, salads are one of the most under-utilised
So why not ditch the chocolate bar and crisps for a
healthy, easy to prepare workplace snack!