5 Easy Keto Dessert Recipes – Keep Ketogenic Diet with No Guilt

5 Easy Keto Dessert Recipes – Keep Ketogenic Diet with No Guilt

Description: Keeping up with a ketogenic diet can be troublesome. Sustaining the keto diet while working on tight schedules takes hard work. 

Occasionally, there emerges a natural appetite for something sweet and unique. It’s okay to crave sugar and pizza. Keeping away from your favorite fruits and vegetables can never be easy. 

However, the keto diet can be supplemented using the best keto multivitamin. The best keto multivitamins help sustain the ketosis process by reducing appetite and ensuring the body processes are running normally.

The good news is that you can make a keto dessert to last through busy schedules. The keto desserts below are appropriately selected to maintain the ketosis process.

Follow keto diet easy recipes to make and bake sweet dessert to help adhere to the ketogenic diet. 

1. Fruit Pizza

Make a keto diet with fruit pizza using the following steps.

Ingredients 

  • 2 oz butter
  • 2 eggs
  • 1tsp vanilla extract
  • ¼ cup Erythritol
  • ¼ cup coconut flour 
  • ¾ cup Almond flour

For the topping, use 50 g blackberries /80g strawberries/50g blueberries following preheating temperature of 3500 degrees F.

2. Lemon Lush Dessert 

Make keto diet lemon lush dessert using the procedure below:

Ingredients

1st layer 

  • 1 Egg
  • 1tsp vanilla extract
  • ¼ cup of non-sugar sweetener 
  • 2tbsp softened butter
  • Pinch salt 

2nd layer 

  • 8oz of Neufchatel softened cheese
  • ½ cup non-sugar sweetener
  • 2tsp lemon extract
  • ¼ cup of whipping cream (heavy)
  • ¼ cup of cream (sour)

Make a whipped top cream layer using ½ a cup of whipping cream (heavy). Add vanilla extract and non-sugar sweetener.

3. Blue and Red White Cheesecake Salad

It’s a common question whether on a keto diet can you eat fruits. Yes, you can. Make a salad using the following:

  • Blueberries 
  • Fresh strawberries
  • Vanilla extract
  • Whipped topping
  • instant cheesecake pudding
  • Strawberry yogurt

4. Fruit Crumble

Keto diet to follow requires non-sweeteners in baking the fruit crumble.

Ingredients 

  • 5 to 8 cups of fruits depending on the pan size
  • ½ cup of non-sugar sweetener 
  • 3 tsp of squeezed lemon 
  • 1 tsp of spice like nutmeg, ginger, or cinnamon

Topping 

  • 8oz of Almond flour
  • ½ of non-sugar sweetener 
  • 1 tsp of baking powder
  • ½ tsp of ground cinnamon
  • ¼ tsp salt
  • 8 tsp of butter(room temperatures)

 

5. Fruit Crisp

Choose your favorite fruits for the crisp. For instance, apple crisp.

Ingredients

  • Almond flour 
  • Butter
  • Cooked apples
  • Non-sugar sweetener
  • Cinnamon
  • Ginger
  • Nutmeg(optional)

You can substitute apple fruits with pears, berries, or peaches. 

Conclusion 

Use the above recipes to sustain the ketogenic process. Remember, the ketogenic diet provides the most healthy weight management.  With the recipes, you will reduce appetite and improve the metabolism process. Also, the fruits are amazing substitutes for suppressing the hunger-stimulating hormone. 

What delicious keto recipes do you use? Share in the comment section below.

 

Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.

 

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