case you don’t know why breakfast is so important, here’s a quick refresher:
Ø A Healthy Breakfast Revs Up Your Metabolism– Think
skipping meals will have you looking like a Greek god/goddess? Nope, research
has shown that people who miss meals end up slowing their own metabolism,
hindering long term calorie burn, and hence weight loss. Consume a meal loaded
with proteins, healthy fats, vitamins, minerals and fiber to kick your gears
Ø You’re Less Likely To Snack On Trash– bowl of cereal?
More like bowl of TRASH. Breakfast cereals are notoriously fake on nutritional
value, and offer no real incentive for your body to feel satisfied. Chances
are, if you eat cereal for breakfast, you will be having the munchies by 9AM.
Ø You Become A More Productive Citizen– be it in
school, or work, the benefits of a solid breakfast are unmistakable. You are
sharp as a blade, extremely efficient in work tasks, and do not procrastinate!
Your teacher or boss is likely to notice!
By now you may be thinking that it’s about right to go load
up on bread and pancakes at breaky. Not at all; in fact, diets high in refined,
starchy and simple sugars are actually the worst in regulating your energy
levels and keep you working at peak performance.
These Amazing Low Carb, Energizing Breakfasts To Keep You On The Go:
Good news for you- you can still have that pancake, but this
time it is 10 times healthier. Typical wheat free pancakes are made of almond
flour, which is extremely low in sugar and carbs, but a decent source of
proteins. The natural flavor of almonds means that your pancake will still
taste excellent even without added sugar. You can serve with a few berries on
top, but keep in mind that berries are reasonably high in sugar content.
These are not your typical muffins, in fact these are even
more delicious! These muffins are made of cheese (mainly cheddar) and broccoli,
along with eggs and veggies of your choice. They’re easy and fast to prepare,
so you can even make them in the evening before bed, and have breakfast waiting
for you when you get up! What you get is a muffin high in protein, fiber, vitamins,
and minerals and very low in carbs- just what you need to get up and go.
And Bacon With Wilted Spinach
If your stomach is a bottomless pit, this will suit you just
fine! This breakfast meal is healthy, and very filling. To make, just line a
baking pan with spinach, followed by bacon, then top with eggs, veggies of your
choice and two tablespoons of grated cheese and pop in the oven for about 20
Trust me, you won’t be very hungry for snacks today!
Made Of Tomato
This will be likely one of the tastiest frittatas you can
make, and also one of the healthiest. Eggs, a bit if bacon, and cheese are filled
into a tomato center, and baked for about 15 minutes. The result? A breakfast
meal rich in protein, lycopene, and many vitamins and minerals.
Bacon Wrapped Asparagus
If you’re not a major fan of baking, then you can whip up the
old grill for a quickie. These bacon wrapped asparagus stalks make for a tasty
breakfast, and are extremely convenient and easy to carry around. This opens
your eyes to a whole other world of delicious recipes that are awesomely
healthy and low carb!