Here are 5 must-have foods when muscle building.
One of the things that makes fish an outstanding food for
muscle building is it is packed with protein. Salmon, for example, boasts 25
grams of protein for every 100 grams of fish. This will help you quickly and
easily reach your daily protein goals.
The other aspect of fish that helps you build muscle is that
it contains high levels of monounsaturated fats as well as omega-3 fatty acids.
Both of these healthy fats will help you get the energy you need and help keep
your body healthy.
2. Whole Eggs
Don’t give in to the misconception that egg yolks are bad
for you and skip them. The truth is that egg yolks are packed full of the
protein that you need to rebuild those muscles. In fact, there are about 6
grams of protein in each egg, so a couple for breakfast will give you a good
What really makes eggs a great source of protein is the type
of protein it contains. It’s got what’s called a high biological value, which
means your body uses it more efficiently than other types of food, so you know
it’s doing plenty of muscle building for you.
Another great source of protein is chicken. For every 100
grams of chicken, you get a whopping 31 grams of protein, allowing you to eat
as much as you want without worrying about filling out your calorie count
without gaining anything from it.
Chicken is also great because it’s a lean meat, meaning it
contains a low amount of fat. Saturated fats that come from animal are
unhealthy and should be avoided with healthy unsaturated fats taking their
place in the calorie count. This diverse meat can easily show up in a number of
4. Lean Ground Beef
When it comes to the red meats, many people tend to stay
away from them because of the high fat content, they have a lot to offer as far
as protein, so choosing a lean ground beef will help you benefit from the 21
grams of protein per 100 grams of beef.
What makes the extra fat worth it when it comes to ground
beef is the other vitamins and minerals it contains which are essential for
muscle growth. Zinc, iron, and vitamin B12 all contribute to muscle growth, and
this red meat is loaded with them.
If you’re looking for a plant-based source of protein that
also makes a great snack, then almonds are the way to go. These delicious nuts
have 8 grams of protein in every ¼ cup, which is even more than eggs. They also
contain a high amount of magnesium that helps your body use protein for muscle
Almonds also will help you get in your healthy fats for the
day as they are filled with monounsaturated fats. These fats will help you feel
healthier and can actually help lower your risk of developing heart disease
among other things.