It may feel hard to find fat-free, healthy dessert recipes that are absolutely indulgent and rich. Well, look no further. This Baked Bananas Foster recipe is just as decadent as the original yet full of only the best ingredients for your whole body and soul. Enjoy them plain or serve them with the included Banana Nice Cream. Either way, you will find yourself swept off your feet.
Bananas: The fructose in banana is liver’s
favorite source of food. It provides quick fuel to the liver and wakes up
sleepy cells, increasing their ingenuity and work output. Soothes the linings
of the intestinal tract and also soothes the nerves attached to the intestinal
tract. Contrary to popular belief, bananas are one of the most antibacterial,
anti-yeast, antifungal foods. A great food to combine with other nutrient-rich
foods or to take with supplements, because they improve the liver’s ability to
syrup: The combination of sugars and high mineral content
quickly travels to the liver and becomes instant fuel of phytonutrient
composition. It’s like an IV for the liver containing the best of both worlds:
a vast array of vitamins, minerals, and other nutrients (many of them still
undiscovered) coupled with high-quality sugar on which the liver thrives.
Baked Bananas Foster
2 ½ tablespoons maple syrup, divided
½ teaspoon cinnamon
2 teaspoons maple sugar
¹⁄8 teaspoon sea salt (optional)
Preheat the oven to 400°F. Slice the bananas in half lengthwise and arrange
them in a baking dish lined with parchment paper.
In a small bowl, stir together ½ tablespoon of the maple syrup with the
cinnamon, maple sugar, and sea salt until well combined.
Brush the banana slices with the remaining 2 tablespoons of maple syrup, making
sure to coat both sides. Spread the cinnamon mixture evenly along the top of
the banana slices and bake them in the oven for 15 to 18 minutes, until the
bananas are soft and golden brown.
Remove the baked bananas from the oven and serve alongside Banana Nice Cream if
Banana Ice Cream Recipe
3 frozen bananas
2 tablespoons warm water
Roughly chop the frozen bananas and place them into the food processor. Process
the bananas, adding warm water by the tablespoon as needed to prevent sticking.
Stop processing once the bananas have reached a smooth, soft-serve consistency.
Enjoy immediately or place in the freezer to set for 2 to 4 hours.