Nourish your body

Nourish your body

Healthy herb-packed soup recipe

With cold weather comes an increased desire for good soup. 

The Sacred Science provides this great recipe for a healthy herb-packed soup.

Cornucopia Soup


The Italian herbs in this recipe are famous for their
ability to open up your respiratory system while soothing the lining of your
throat and any chest congestion. The turmeric and black pepper duo work
together to bring down inflammation all over your body and both the garlic and
ginger help to fight off the presence of any bacterial or viral infections!

Meanwhile, the whole veggies provide a wide range of
vitamins and minerals to nourish your body back to health quickly. (While
that’s not a guarantee, it has been our experience. We make a vat of it and eat
it during any mealtime.)

This delicious soup packs a serious healing punch!


  • 1/2 tsp turmeric

  • 1/2 tsp black pepper

  • 1 tsp rosemary

  • 1 tsp thyme

  • 1 tsp sage

  • 1 tsp basil

  • 1 bay leaf

  • 3 cloves of garlic

  • Ginger (measured to your liking)

  • 1/2 onion diced

  • 2 carrots chopped

  • 2 zucchini chopped

  • 7 Cremini mushrooms quartered

  • 3 medium potatoes chopped

  • 1 bunch of kale

  • Sea Salt (to taste)


  1. Sauté onions, garlic and ginger until fragrant

  2. Add mushrooms, carrots, zucchini until soft enough to
    pierce with a fork

  3. Cover all vegetables with water and bring to a boil

  4. Add all herbs

  5. Add potatoes, cover and allow to boil for 30 minutes

  6. Add kale, cover and boil for 10 minutes

  7. Salt to taste


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Also check out our book site for help with Healthy Living Solutions.

Also check out our site where we have great recipes.

Have a Healthy Day!,


Rod Stone
Publisher and Founder of r Healthy Living Solutions, LLC,  Supplier of Healthy Living information and products to improve
your life.

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