Potato Bruschetta recipe

Potato Bruschetta recipe

Healthy foods

No one will miss the crostini with these handheld Potato Bruschetta. The
more flavorful your tomatoes, the more bold and wonderful this recipe will be.
Diced together with garlic, basil, and sea salt, those tomatoes will sing with
the flavors of summer against the tender roasted potato slices.

This recipe is from Medical Medium and is another healthy recipe.

Potatoes: Abundant in amino acids that specifically
inhibit viral growth. Potatoes are high in glucose that provides substance to
the liver, as it’s precisely what the liver relies on to keep strong. It also
helps build up glycogen storage, the very resource that protects us against
blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.
Potatoes keep the liver grounded and stable, giving us a good constitution.
They’re also shunned for being a nightshade, when in truth they have the
ability to reverse many varieties of chronic illness.

Tomatoes: Harness critical micronutrients, phytochemicals,
vitamins, and minerals to support many functions of the liver. Lycopene is a
beloved nutrient that the liver admires: the liver uses it to shield itself
from cell damage, plus lycopene helps the liver detox red blood cells safely,
smoothly, and efficiently. The fruit acids in tomatoes help keep the
gallbladder healthy, helping rid sludge from the gallbladder and even reduce
gallstone size. Even poorly grown tomatoes have a high mineral content. These
minerals often get to the deep, inner core of the liver, helping prevent
disease where it commonly starts for people. Tomatoes grow at night, under the
moonlight, and the liver also responds to moonlight—when it’s a full moon, the
liver tends to work harder at cleaning, filtering, and processing in the wee
hours of the morning. When organic or heirloom tomatoes are in the diet, the
full moon energy that they collected during their growing cycle works with the
liver’s ability to cleanse. If you’re avoiding tomatoes due to trendy
nightshade hatred that constantly recirculates over and over again, you’re
missing out on keeping your liver healthy and preventing disease.

Potato Bruschetta

Makes 4 servings

Ingredients: 

2 large or 4 small russet potatoes 

2 cups diced cherry or grape tomatoes 

2 garlic cloves, minced 

5 fresh basil leaves, minced 

¼ teaspoon sea salt 

½ lemon, juiced 

1 teaspoon honey (optional) 

Additional sea salt, dulse, and/or black pepper to taste

Directions:
Preheat the oven to 425°F. Slice the potatoes lengthwise into long ovals about
¼ inch thick and arrange them on a baking tray lined with parchment paper. Bake
the potatoes for 25 to 30 minutes, until the tops are turning golden brown.

Whisk the lemon juice, sea salt, garlic, and honey (if desired) in a
small bowl. Add the diced tomatoes and toss to combine.

Arrange the baked potato slices on a serving tray and top them with the
diced tomatoes and minced basil. Finish off each bruschetta with an extra sprinkle
of sea salt, dulse, and/ or black pepper to taste.

Remember to sign up for your free Healthy Living / Personal Development book a month

Also check out our book site for help with Healthy Living Solutions.

.

Rod Stone
Author,
Publisher and Supplier of Healthy Living information and products to improve
your life.

Leave a Reply


Important
This site makes use of cookies which may contain tracking information about visitors. By continuing to browse this site you agree to our use of cookies.