Sprouts for Health?
Yes or No?
Sprouts seem like foods that are super healthful in our culture. They could be alfalfa sprouts on a sandwich, mung bean sprouts in a stir-fry, or radish sprouts on a salad.
Well, maybe not.
While sprouts do contain protein and vitamins, they may also contain something we don’t want: pathogens that cause foodborne illnesses.
According to the Food and Drug Administration, in the last several months there have been at least two outbreaks of foodborne illness in the United States that were related to sprouts. In one outbreak, five people were hospitalized and two of them died. The pathogen found here was Listeria monocytogenes.
Then, in another outbreak, a total of 115 people got sick because of mung bean sprouts. It was a different pathogen this time — Salmonella enteritidis. Those who fell ill ranged from age 1 to 83. One quarter of those who got sick had to go to the hospital, but luckily no one died from this outbreak.
Over the past 20 years, sprouted seeds have been associated with at least 55 foodborne illness outbreaks, with more than 15,000 people getting sick. All of this came from eating something that those people thought was good for them.
In general, raw sprouts are risky. The only way to reduce this risk is to avoid eating them or to only eat them when they’re cooked. In most cases, cooking would destroy the risky pathogens. Cooking really isn’t practical for some of those smaller sprouts like radish or alfalfa, but it is the only way to help ensure food safety.
Have you ever noticed that sprouts aren’t an ingredient on children’s menus? Young children are at high risk for getting a foodborne illness, because their immune systems have not completely developed. Foods that are known to be susceptible to foodborne illnesses are not permitted on children’s menus. The restaurant can’t specifically offer them to children, but what a parent gives their kids food from the adult menu, then that is their choice.
Here are some recommended food safety practices that could help you and your family avoid getting ill from eating sprouts:
- Be an informed consumer. If you purchase sprouts or grow them for home use, know the risks and take care with who eats them.
- Only purchase sprouts that are refrigerated. They should look fresh and green. Avoid sprouts that look slimy or which are sitting in water.
- Take the recommendation to “refrigerate after opening” very seriously.
- Rinse sprouts thoroughly with water before use. Rinsing can help remove surface dirt. Don’t use soap or other detergents. But remember that rinsing may not remove harmful pathogens.
- Be aware that children, older adults, pregnant women, and those with weakened immune systems should avoid eating raw sprouts of any kind.
- Remember that cooking sprouts thoroughly kills most harmful bacteria.
- When dining out, ask that raw sprouts not be added to your foods.
- If you’re growing your own sprouts, make sure to purchase seeds that have been developed for food use.
- Know that homegrown sprouts aren’t necessarily safer. The harmful bacteria may be present on or in the seed.
- Purchase sprouts from growers that follow the best known practices.