Work it Off
Work It Off outlines exactly how much time it would take a person to burn off the calories in common foods like burgers and soft drinks.
Do you know that it would take 1 hour and 40 minutes to walk off the calories in half a frozen pizza? Or that an oversized cinnamon roll would take 2 hours and 14 minutes to walk off?
Exercise is an important tool for achieving a healthy lifestyle. But beware of this diet pitfall: Exercise alone will not help you reach your weight loss goals, especially if you’re eating a high-calorie diet filled with solid fats and added sugar.
Exercise does burn calories, but there is a common misperception about just how long it takes to burn enough calories to equal the calories in a meal, snack, or drink. This chart includes the calorie counts of common food choices in the typical American diet, and the duration of time that a 150-pound person needs to walk in order to burn off those calories.
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