13 Ways to Relieve Back Pain
13 Ways to Relieve Back Pain
13 Ways to Relieve Back Pain
If you’ve ever had it, you’ll know that back pain is one of the most challenging discomforts. Even a short bout of back pain can deeply affect your life, but chronic back pain can nearly ruin it.
Below are 13 common ways to relieve your back pain
found in the
article from Health Secret.
1.
Try to get better sleep.
2.
Keep good posture
3.
Use ice and heat
4.
Manual manipulation
5.
Physical therapy
6.
Over the counter medication
7.
Prescription pain meds
8.
Antidepressants
9.
Stimulating nerves
10. Spinal
injections
11.
Try biofeedback
12. Don’t
lie still
13. Back
surgery
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Have a Healthy Day!,
Rod Stone
Author,
Publisher and Founder of r Healthy Living Solutions, LLC, Supplier of Healthy Living information and products to improve
your life.
