Food as Medicine
genetic components, various lifestyle factors lead to the development of heart
disease. Many people get heart disease because of years of obesity, smoking,
and other lifestyle risk factors.
method of eating is showing clinical benefits for the treatment of both obesity
and heart disease. The Ketogenic Diet has been studied in the treatment of
obese patients with heart disease. In the study originally published in
Clinical Cardiology, researchers show that obese patients who ate a ketogenic
diet over 24 weeks had amazing results.
patients had lower numbers of total cholesterol. Their HDL (good cholesterol)
numbers were higher while the LDL levels decreased. The level of triglycerides
in the blood also decreased. There were several other statistically significant
vital improvements seen in these patients. In this study, food truly was
medicine for these patients.
Herbs and Supplements
discussing herbs and supplements appropriate for heart disease, it is important
to note that all supplementation of herbs and other substances should be
discussed with your cardiologist or physician. Some herbs and supplements
decrease the effectiveness of medications and can even have deadly side effects
when mixed with conventional medications.
notes several herbs and supplements that are great complementary medicines for
your body when battling heart disease. Here are the top performers in the war
against heart disease.
Coenzyme Q10 (CoQ10) is a chemical used by the
body to extract food for energy. The heart is constantly working and needs a consistent
supply of energy. CoQ10 decreases in levels of production as you age, so
supplementing it could reduce oxidative damage and increase antioxidant
enzymes. Many people see a reduction in cardiovascular symptoms when
supplementing with CoQ10.
Omega-3 Fatty Acids reduce the inflammation often
associated with atherosclerosis. This fatty acid can also help lower levels of
triglycerides and fatty blood components.
Green Tea has many antioxidants in it that can
help benefit your health. Studies showing it providing statistically
significant improvements have participants drinking 5-6 cups of green tea
daily. Green tea extract is also available as a pill supplement if drinking this
volume of green tea seems impossible.
Pomegranate works similarly to green tea. The
powerful antioxidants can help reduce the signs of heart disease.
Magnesium and Potassium are essential minerals needed for
basic cellular interactions known as electrolytes. Supplementing these minerals
can improve heart disease and heart function. When supplementing potassium
consult your physician because too much potassium can cause kidney or liver
Exercise and Stress Reduction
complementary medicine when treating heart disease can be exercise and stress
reduction. Sometimes these two elements can be combined into one activity. Dr.
Axe notes that exercise benefits are as great as medication when treating the
symptoms of heart disease.
Some of the
best forms of exercise that help reduce stress are Yoga and Tai Chi. When
dealing with heart disease it is best to do gentile exercises that allow you to
focus on clearing your mind. Meditation is also a great way to help deal with
stress and reduce the symptoms of heart disease.
disease is a horrible condition to deal with, there are many ways to fight this
health condition. Many western doctors only prescribe western medications to
help deal with this condition. Not every provider has the knowledge of
complementary or alternative therapies.
complementary medicines to your physician prescribed treatment plan can help
you overcome the symptoms of heart disease with greater speed. Some people who
have used these therapies even report being able to quit the conventional