Essential Oils and Respiratory Health

Essential Oils and Respiratory Health

The 5 Best

Respiratory problems are no joke.

When you’re struggling for breath because of blocked sinuses or even an infection like bronchitis, any chance of having a normal day goes out the window.

In fact, it can really put a wrench in the works for getting on with everything you need to do because all you feel like doing is lying in bed so you can catch a breath.

However, there is something that you do to help your symptoms that’s natural and organic. Organixx dot com has the 5 best essential oils for respiratory health.

Few things are as uncomfortable as the pain from blocked sinuses associated with a sinus infection. And how about the incessant coughing from bronchitis? While a stuffed up nose and a hacking cough are not life-threatening conditions for most people, they sure can make you feel downright miserable.

But what if there was an essential oil for sinus and
colds that could help ease that misery?
 And, not only that, could help
kill the very bug causing the problems and shorten the duration span of the
illness in the process? If you’ve ever suffered from a cold, cough, stuffed up
nose, sinus congestion, allergies, or other breathing conditions, you’ll want
to read on to discover more about the best essential oils for
respiratory health

Exxhale: The Best Essential Oil for Breathing

Actually, it isn’t just one oil we’re discussing here but a
blend of five (5) essential oils for
colds and sinus
 that work synergistically to support a
healthy, well-functioning respiratory system

[As a quick anatomy reminder, the respiratory system is made
up of the organs such as your lungs and other parts of your body (e.g., nose
and sinuses) involved in breathing.]

You could blend these essential oils together yourself, or
have it readymade for you with our Exxhale
Essential Oil Blend
. Exxhale is a perfectly balanced blend made from
these 5 essential oils for respiratory health:

  1. Eucalyptus

  2. Peppermint

  3. Thyme

  4. Rosemary

  5. Bergamot

Let’s examine what makes these five essential oils so good for
fighting nasty respiratory issues such as coughs and sinus congestion.

Eucalyptus Oil for Colds & Respiratory Ailments

Leaves from the eucalyptus tree have been used for tens of
thousands of years by the native people of Australia. Aboriginal healers still
use eucalyptus for wound healing, respiratory ailments, and cough
, for fevers and headaches, sore muscles and joint pain, and
even for repelling insects.

Modern research confirms that Aboriginal healers were
absolutely right to use eucalyptus in these ways. We now have a number of
scientific studies that demonstrate eucalyptus has all of these healing
properties, and more.

First off, eucalyptus is vigorously anti-bacterial,
including against some of the more nasty and hard-to-eradicate, multi-drug
resistant strains of bacteria [1-7].

essential oil
 also has anti-fungal and anti-viral activity [8-12] and
is strongly anti-inflammatory [13-16]. In addition, eucalyptus has pain-relieving
benefits [17-19], can reduce a fever [20], and at least two studies
show that eucalyptus may even help to support the immune system

Peppermint Oil Helps You Breathe Easier

Peppermint is a well-known and beloved herb with a long tradition
of culinary and healing uses dating back to Roman times.

The Roman naturalist Pliny the Elder (23 AD – 79 AD) was
known to favor the use of peppermint for medicinal uses. Peppermint was also
used by Greeks and Romans to flavor sweets, food, and wine. The ancient
philosopher Aristotle even discussed the use of peppermint as an aphrodisiac!
During the 1700s, peppermint was popular in Europe for relieving
digestive difficulties and treating colds, flu, and headaches

To this day, peppermint is still being used and researched
for many of these same medical issues. Studies indicate that peppermint
essential oil is wonderful for the digestive system [23], helps to relieve
nausea [24], and is potently anti-microbial, including against some
difficult-to-eradicate pathogens

In addition, peppermint is anti-fungal and has been found to
work as well as aspirin or paracetamol (Tylenol) for headaches and migraines
[28, 29], and is impressive for its ability to ease respiratory problems.

One study found that peppermint acts as a
decongestant and dissolves mucus, has antihistamine effects, and acts as a
, opening airways and relaxing the muscles of the respiratory
tract [30].

Thyme Oil for Cough

A beautifully spicy and aromatic herb, thyme is not only
valuable for its culinary use but also for its therapeutic benefits. The
revered medical text of the ancient Egyptians, the Ebers Papyrus (1550
BC), mentions the healing properties of thyme.

Thyme has been used traditionally as a diuretic (increases
the expulsion of urine), for increasing circulation, for improved wound
healing, for respiratory problems, treating coughs and bronchitis,
for hair loss, and as an anti-fungal.

The latest research on thyme backs up many of these
long-held traditional uses. Thyme oil has been found to have an extremely high
level of antioxidants [31, 32], is strongly anti-bacterial and anti-fungal [33,
34], and anti-inflammatory [35-37].

Thyme earned a place in our Exxhale essential oil blend
because it has been found to be beneficial for easing bronchitis and

In one double-blind, placebo-controlled clinical trial using
a combination of thyme with ivy leaf extract [38], the trial participants
receiving the thyme oil combination had reduced coughing fits (68.7% versus
47.6% amongst those only receiving placebo).

In another double-blind, placebo-controlled clinical trial
using a combination of thyme with primrose root [39], trial participants
suffering from acute bronchitis and given the thyme and primrose
combination derived a 50% reduction in coughing fits from
baseline about two days earlier than the placebo group.

Furthermore, a 2018 test-tube study [40] found that thyme
oil was effective against eight very nasty bugs, including
methicillin-resistant Staphylococcus aureus (MRSA). All
of the pathogens tested were associated with rhinosinusitis
of the sinuses and nasal cavity).

Rosemary Oil for Colds & Allergies

Rosemary is another popular herb with centuries of use going
back to the ancient Greeks and Romans. This fragrant culinary herb also had
great significance during the time of the bubonic plague, better known as the
Black Death (circa mid-1300s).

To defend homes from the ravages of this disease, branches
of rosemary were scattered on the floors and in the doorways
. For those
fortunate enough to know about its protective properties, rosemary was also
used in combination with other herbs mixed with vinegar, and this concoction
helped shield them against the Black Death.

There are several very good reasons why rosemary was
protective against this terrible and often fatal disease
. Modern science
has discovered rosemary is highly anti-microbial, even against some of the
worst bacteria we now commonly encounter, including MRSA and
methicillin-susceptible S. aureus (MSSA) [41, 42].

Rosemary essential oil is also an excellent antioxidant
[43], and anti-inflammatory [44-46]. One animal study found that rosemary could
even partially prevent allergic airway inflammation brought on by house
dust mites

Bergamot Kills Bacteria & Viruses That Cause
Infection and Influenza

Bergamot is thought to be a hybrid between a lemon tree and
a bitter orange tree, which produces a small and bitter-tasting fruit. The
oil is cold-pressed from the rind of this fruit
. Bergamot is maybe best
known for creating the distinctive flavor of Earl Grey tea. It is also utilized
heavily by the perfume industry, being included in a large number of women’s

The inclusion of bergamot in Exxhale essential oil blend,
however, is no mistake. Research shows us quite clearly that bergamot essential
oil has all of the important “anti’s.” It is anti-bacterial,
anti-fungal, and anti-viral
. So, no matter whether you have a bacterial
infection, a fungal infection, or a viral infection, bergamot may be of benefit
to you.

Bergamot essential oil works strongly against various
strains of bacteria. This includes Staphylococcus aureus (golden
staph) and Escherichia coli (E. coli) [48], as well as some
common pathogens of the digestive tract such as Enterococcus faecium and Enterococcus

Eterococcus species are increasingly resistant to
antibiotics and are a common source of a variety of infections
, including
urinary tract infections, prostatitis, bacteremia (bacteria in the blood), and
even endocarditis (an infection of the heart’s inner lining).

A 2012 study found that a combination of vaporized bergamot
and orange oils were effective against MRSA and vancomycin-resistant Enterococcus
(VRE) [50].

In addition, bergamot research shows that it has anti-fungal
capabilities, including against Candida albicans [51] and some
other nasty fungi [52, 53]. A 2014 study found that bergamot also
actively inhibits the virus that causes influenza
. Among several essential
oils tested, bergamot was one of the most effective [54].

Best Essential Oils for Respiratory Support

So, whether seasonal allergies have got you down, or the
discomfort of blocked sinuses from a cold or flu has you feeling rotten, or the
kids have brought home a nasty cold bug that’s gone straight to your lungs and
sinuses… an essential oil blend of eucalyptus, peppermint, thyme,
rosemary, and bergamot can help

The combined healing properties of these five essential oils
make this blend extremely beneficial for helping with the symptoms
caused by colds, influenza, asthma, chronic obstructive pulmonary disease
(COPD), allergies, bronchitis, and sinus infections

5 Ways to Use Essential Oils for Respiratory Health

Whether you decide to make your own blend of respiratory
essential oils or use our Organixx
Exxhale Essential Oil Blend
, here are five ways to unclog stuffed sinuses,
soothe coughs, and help ward off bacteria and viruses.

#1. Direct Inhalation

To reduce coughing, ease nasal congestion and inflamed
sinuses, place a couple of drops of Exxhale (or your own respiratory blend) into
your palms. Rub your hands together and place them over your nose and mouth,
getting a good tight seal while being careful to avoid your eyes which will be
sensitive to the vapors. Breathe the aroma in deeply for a few moments, holding
the vapor in your lungs for as long as you can. This is a very quick way of
getting the essential oils into your lungs and bloodstream.

#2. Steam Inhalation

To minimize sinus pressure and a stuffed-up nose, fill a
medium-size glass bowl or pan halfway with boiling water (about 2 or 3 cups)
and place on a sturdy surface. Add 2-5 drops of Exxhale to the hot water. Very
carefully position yourself above the steam ensuring you don’t burn yourself.
Drape a towel over your head and the bowl, forming a tent. Close your eyes and
inhale the rising vapor with slow deep breaths for several minutes, taking
breaks if needed.   

#3. In the Shower

No time for sitting over a bowl of hot water? Dab a few
drops of Exxhale to the walls of your shower (slightly above where the water
normally hits) or to a washcloth and place it on your shower floor away from
the direct spray. Then inhale deeply as you shower. The hot water will release
the oil vapor. You can also add a few drops of Exxhale to a warm wet washcloth
and use it for inhalation.

#4. Diffusion

Using a cool mist ultrasonic diffuser, diffuse Exxhale to
help guard your family against airborne bacteria
, or to ease respiratory
system symptoms like stuffy noses, coughing, and chest congestion.

#5. Direct Application

Apply Exxhale topically to a congested chest or to the tip
of your nose, diluting with an organic carrier oil like almond, coconut, or
hempseed. Use a heavier dilution if you have sensitive skin or are using Exxhale
with older children. [Note: please consult with a qualified healthcare provider
for guidance before using any essential oils with children.]

A Closing Note of Caution When Using Essential Oils for
Respiratory Health

Never apply essential oils anywhere near your eyes, inside
the ears, or to other sensitive regions of the body. Women who are pregnant or
are breastfeeding should seek their doctor’s advice prior to using essential


[1] Ultrasonic Emulsification of Eucalyptus Oil Nanoemulsion:
Antibacterial Activity Against Staphylococcus aureus and Wound Healing Activity
in Wistar Rats

[2] Antibacterial Activity of Essential Oils from Eucalyptus
and of Selected Components Against Multidrug-resistant Bacterial Pathogens

[3] Antibacterial Activity of the Essential Oils from the
Leaves of Eucalyptus globulus Against Escherichia coli and Staphylococcus

[4] Effect of Eucalyptus Essential Oil on Respiratory Bacteria
and Viruses

[5] Immune-modifying and Antimicrobial Effects of Eucalyptus
Oil and Simple Inhalation Devices

[6] Allelopathically Inhibitory Effects of Eucalyptus Extracts
on the Growth of Microcystis aeruginosa

[7] Silver Nanoparticles Synthesized with Eucalyptus
critriodora Ethanol Leaf Extract Stimulate Antibacterial Activity Against
Clinically Multidrug-resistant Acinetobacter baumannii Isolated from Pneumonia

[8] Chemical Composition of 8 Eucalyptus Species’ Essential
Oils and the Evaluation of Their Antibacterial, Antifungal and Antiviral

[9] Potent Anti-viral Activity, Including Against Herpes simplex
Antiviral Activity of Australian Tea Tree Oil and Eucalyptus Oil Against Herpes
simplex Virus in Cell Culture

[10] the Treatment of Respiratory Ailments with Essential Oils
of Some Aromatic Medicinal Plants

Antifungal Activity of Eucalyptus Oil against Rice Blast Fungi and the Possible
Mechanism of Gene Expression Pattern

[12] 1, 8-Cineol Protect Against Influenza-Virus-Induced
Pneumonia in Mice

[13] Anti-inflammatory Properties of the Monoterpene 1.8-cineole: Current
Evidence for Co-medication in Inflammatory Airway Diseases

[14] Gamma-Terpinene Modulates Acute Inflammatory Response in

Anti-inflammatory Activity of Eucalyptus Spp. And Pistascia Lentiscus Leaf

[16] Anti-Fatigue, Antioxidation, and Anti-Inflammatory Effects
of Eucalyptus Oil Aromatherapy in Swimming-Exercised Rats

Effect of Eucalyptus Oil Inhalation on Pain and Inflammatory Responses after
Total Knee Replacement: A Randomized Clinical Trial

1,8-cineole, a TRPM8 Agonist, Is a Novel Natural Antagonist of Human TRPA1

Analgesic Effects of Eucalyptus Essential Oil in Mice

[20] Curgenven, J. Brendon. “Eucalyptus Oil in the
Treatment of Scarlet Fever.” The Lancet 137.3539 (1891): 1455

Stimulatory Effect of Eucalyptus Essential Oil on Innate Cell-mediated Immune

[22] Immune-modifying and Antimicrobial Effects of Eucalyptus
Oil and Simple Inhalation Devices

[23] Peppermint Oil (Mintoil) in the Treatment of Irritable
Bowel Syndrome: a Prospective Double Blind Placebo-controlled Randomized Trial

[24] Antiemetic Activity of Volatile Oil from Mentha Spicata
and Mentha × Piperita in Chemotherapy-induced Nausea and Vomiting

[26] Peppermint Oil Decreases the Production of Virulence-Associated
Exoproteins by Staphylococcus aureus

[27] Inhibition by the Essential Oils of Peppermint and
Spearmint of the Growth of Pathogenic Bacteria

[28] Peppermint Oil in the Acute Treatment of Tension-type

[29] Cutaneous Application of Menthol 10% Solution as an
Abortive Treatment of Migraine Without Aura: a Randomised, Double-blind,
Placebo-controlled, Crossed-over Study

Treatment of Upper Respiratory Tract Infections in Primary Care: A Randomized
Study Using Aromatic Herbs

[31] Identification of Volatile Components in Basil (Ocimum
basilicum L.) and Thyme Leaves (Thymus vulgaris L.) and Their Antioxidant

[32] Essential Oil Characterization of Thymus vulgaris from
Various Geographical Locations

Antifungal Effect of Various Essential Oils Against Candida Albicans.
Potentiation of Antifungal Action of Amphotericin B by Essential Oil from
Thymus vulgaris

Evaluation of Phenolic Compounds and Antioxidant and Antimicrobial Activities
of Some Common Herbs

Carvacrol, a Component of Thyme Oil, Activates PPAR Alpha and Gamma and
Suppresses COX-2 Expression

[36] Carvacrol Reduces Irinotecan-induced Intestinal Mucositis
Through Inhibition of Inflammation and Oxidative Damage via TRPA1 Receptor

[37] Carvacrol Exerts Neuroprotective Effects Via Suppression of the
Inflammatory Response in Middle Cerebral Artery Occlusion Rats

[38] Efficacy and Tolerability of a Fluid Extract Combination
of Thyme Herb and Ivy Leaves and Matched Placebo in Adults Suffering from Acute
Bronchitis with Productive Cough. A Prospective, Double-blind, Placebo-controlled
Clinical Trial

[39] Evaluation of Efficacy and Tolerability of a Fixed
Combination of Dry Extracts of Thyme Herb and Primrose Root in Adults Suffering
from Acute Bronchitis with Productive Cough. A Prospective, Double-blind,
Placebo-controlled Multicentre Clinical Trial

[40] Anti-inflammatory and Antibacterial Evaluation of Thymus
sipyleus Boiss. Subsp. Sipyleus Var. Sipyleus Essential Oil Against
Rhinosinusitis Pathogens

[41] Effects of in vitro gastrointestinal digestion and colonic
fermentation on a rosemary (Rosmarinus officinalis L) extract rich in
rosmarinic acid.

Phytochemical Screening and Antimicrobial Activity of Some Medicinal Plants
Against Multi-drug Resistant Bacteria from Clinical Isolates

[43] Smelling Lavender and Rosemary Increases Free Radical
Scavenging Activity and Decreases Cortisol Level in Saliva

[44] Antiinflammatory and Antinociceptive Effects of
1,8-Cineole a Terpenoid Oxide Present in many Plant Essential Oils

Anti-Inflammatory Effects of Rosmarinus officinalis Essential Oil in Mice

Effects of Extract and Essential Oil of Rosmarinus officinalis L. on
TNBS-induced Colitis in Rats

[47] Effects of Volatile Constituents of a Rosemary Extract on Allergic Airway
Inflammation Related to House Dust Mite Allergen in Mice

[48] The Effect of Lemon, Orange and Bergamot Essential Oils
and Their Components on the Survival of Campylobacter jejuni, Escherichia coli
O157, Listeria monocytogenes, Bacillus cereus and Staphylococcus aureus in
Vitro and in Food Systems

[49] The Mechanism of Action of a Citrus Oil Blend Against
Enterococcus faecium and Enterococcus faecalis

[50] Reduction of Surface Contamination and Biofilms of Enterococcus
Sp. And Staphylococcus aureus Using a Citrus-based Vapour

[51] In Vitro Activity of Bergamot Natural Essence and
Furocoumarin-free and Distilled Extracts, and Their Associations with Boric
Acid, Against Clinical Yeast Isolates

[52] In Vitro Activity of Citrus bergamia (Bergamot) Oil
Against Clinical Isolates of Dermatophytes

[53] In Vitro Evaluation of Sub-Lethal Concentrations of
Plant-Derived Antifungal Compounds on FUSARIA Growth and Mycotoxin Production

[54] Anti-influenza Virus Activity of Essential Oils and Vapors


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Rod Stone
Publisher and Founder of r Healthy Living Solutions, LLC,  Supplier of Healthy Living information and products to improve
your life.

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