You can fight the irritability, night sweats, hot flashes, and other symptoms without resorting to risky pharmaceutical hormone replacement therapy (HRT). And for that, you need an effective dosage level of concentrated black cohosh from a trusted source, to give you relief without the risks.
Finding Black Cohosh That Works
Black cohosh may seem to be available everywhere, but it is often adulterated with other herbs, and its dosage levels may not be effective for the long term.
The effectiveness of black cohosh comes down to many things, and foremost among them are concentration, a full spectrum of compounds, and dosage levels. Even hundreds of milligrams of black cohosh, with the wrong extraction or concentration, just won’t work.
But there’s more to herbal effectiveness than simply knowing its name. It’s important to learn the differences between extraction methods, concentration, dosage levels, and how well it relieves symptoms. If you’re dealing with the frustrating symptoms of menopause or perimenopause, Terry urges you to try a 13 mg level of black cohosh, or black cohosh combined with rhodiola. Be sure to give it some time and use it each day to get the best effect.
Terry recommends taking 13 mg of concentrated black cohosh daily to relieve the mood swings, night sweats, hot flashes, and other symptoms associated with menopause.