Here is a quick summary of great natural help:
Curcumin, the active compound from turmeric, has long
been used as a treatment for inflammatory diseases.
Boswellia – Curcumin’s Perfect Partner
One of the problems with Curcumin is it’s poor absorption. Boswellia
is another traditional herb that reduces inflammation and relieves pain but it
also helps curcumin absorption.
Two other ingredients that help reduce pain and keep the
structure of the knees and other joints healthy are vitamin D and fructoborate.
To relieve pain in arthritic knees and joints, take 3,000
IU of vitamin D3, plus curcumin, boswellia, and fructoborate daily.