13 Ways Men Can Improve Their Physical Fitness and Health

13 Ways Men Can Improve Their Physical Fitness and Health

make
yourself healthier

Most of us are aware of the fact that we don’t always eat what we should and that exercise often takes a back seat to other seemingly more important things. However, the truth is, it is very important to take control of your physical fitness to make your quality of life better. There are many ways that you can improve your fitness, and here are some tips with men in mind.

Easy Ways
To Improve Your Physical Fitness

1.     
Change Your
Diet.
Eat whole, real food. Fresh vegetables, lean protein, and
complex carbs. Eliminate white starches, sugar, and junk food.

2.     
Indulge In
Moderation.
Even though you need to focus on eating healthier, that
doesn’t mean you can’t have the things you like. When you want to eat ice cream
or a burger, do it. Treat yourself, but don’t go overboard. Giving into your
cravings, in a moderate way, can help you not cave in other ways when sticking
to a specific diet.

3.     
Workout
With A Friend Or Participate In A Team Sport.
Chances are
if you join your buddy’s softball team or start jogging with your best friend,
it won’t feel like you are working out.

4.     
Play With
Your Kids Or Take Your Dog For A Walk.
When you get home from work, take
30 minutes to play with your kids outside or take the dog for a nice long walk.
This helps you and your family stay active. Don’t have a dog or kids? Walk
alone!

5.     
Start Going
To The Gym.
You can do it. Join a gym and start out slow. Make a plan to
work out every other day for 30 minutes at a time.

6.     
Take Up
Yoga.
In addition to the benefits of helping you gain balance and
flexibility, yoga can also help, you lose weight along with giving you a ton of
other health benefits.

7.     
Calm Down
And Manage Stress.
When you are too stressed out, your body knows it. It
may also cause you to overeat. Try meditation or breathing exercises when you
find yourself under a lot of stress.

8.     
Do Some
Chores.
You may not have noticed, but doing chores burns calories.
Spend some time on the weekend cleaning out the garage, washing dishes, or
vacuuming.

9.     
Drink More
Water.
Water is essential to life. Make sure you are getting enough
daily, which will help all of your body’s internal processes, keep you hydrated
and improve your general physical health.

10.  Limit Your Alcohol Intake. There is
nothing wrong with having a drink sometimes, but drinking alcohol in excess is
adding extra calories to your diet that quickly turn to fat. Excessive drinking
is poison to the body causing a variety of physical, mental, and emotional
health problems. Evaluate how much you are drinking and cut down to enjoy
better health and a smaller waistline.

11.  Stop Smoking. If you want to change your
lifestyle, you should probably reevaluate if you want to smoke or not. If you
still do, then perhaps you can cut back on the amount you smoke.

12.  Get good sleep. If you don’t get enough
sleep, you are probably not going to be able to make healthy choices in regards
to what you eat. Lack of sleep also interferes with daily performance,
diminishes focus and concentration, and drains your energy. Get the sleep your
body needs by turning off televisions, tablets, and phones, and sleeping in a
dark room.

13.  Bring your lunch. Take your lunch to work. Not
only will you know exactly what you are eating, but you will also save money.

Doing just a couple things on this list can improve your physical
fitness and your overall health. In fact, there are a couple more things to
consider for best results.

Although these tips are designed with men in mind, they can
be used by anyone. Don’t be afraid to make changes because you are the only one
that can make yourself healthier. 

Remember to sign up for your free Healthy Living / Personal Development book a month

Also check out our book site for help with Healthy Living Solutions.

.

Rod Stone
Author,
Publisher and Supplier of Healthy Living information and products to improve
your life.


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