Is an Overactive Bladder Wrecking your Plans?

Is an Overactive Bladder Wrecking your Plans?

Reduce Urinary Frequency

Urgent urination, overactive bladder, nighttime trips to the bathroom, incontinence, and bedwetting greatly reduce quality of life, rest, and even the ability to travel. 

However, there is an amazing extract that strengthens bladder muscles and increases bladder capacity. Angelica archangelica works directly on the bladder making it the perfect choice for men and women.  Terry Talks nutrition provides us with its benefits.

Clinical Results – Stronger Bladder, Better Sleep

Icelandic angelica has clinical research to back it up. In
an 8-week, randomized, double-blind, placebo-controlled study, men suffering
from nocturia – an overactive bladder at night – received angelica leaf extract
or placebo. The men in this study were age 45 and older, which is often when
men begin noticing urinary frequency and the first symptoms of BPH.

During this study, three main parameters were measured:
increase in bladder volume, reduction in nocturnal voids (bathroom trips), and
increase in the duration of the first sleep period. The results were excellent.

In the subgroup with a bladder capacity of less than 260 ml,
those taking angelica saw an increase of over 170% in bladder capacity vs. the
placebo group.

In the subgroup with more than 3 bathroom trips during the
standardized 8.7 hour night, angelica reduced the number of trips by up to 48%.

And, in the subgroup of men age 70 or older, angelica
increased the first uninterrupted sleep period by 180% vs. the placebo group.
This is impressive, because the prevalence of nocturia for men aged 70 and
older can range from 50% to 80% or more. No wonder so many older individuals
only get a few hours of sleep each night.


If you deal with an overactive bladder, BPH, urgency, or
frequent trips to the bathroom at night, Icelandic angelica extract is the
perfect choice. I’d recommend that you start with 200 mg per day – 100 mg
in the morning and 100 mg at night – for the first few days, and then drop down
to 100 mg per day when you start to notice less urgency and better sleep.
You’ll be able to tell that it’s working – just count the trips you make to the

If you deal with an overactive bladder, BPH, urgency, or
frequent trips to the bathroom at night, I recommend taking 100-200 mg of
Angelica (Angelica archangelica) Leaf Extract daily.

all the information in the article


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Rod Stone
Publisher and Founder of r Healthy Living Solutions, LLC,  Supplier of Healthy Living information and products to improve
your life.

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