good massage, we usually experience an overall feeling of wellness – both
physically and psychologically. Massage therapy should definitely be considered
in the steps we take to prevent aging.
massage therapist can provide a lymphatic massage that will have benefits
galore, including the following:
improve circulation. The circulatory system contains your complete lymphatic
and cardiovascular system. Massage can remove waste and boost your immune
system by removing excess fluids, dead blood cells, toxins, pathogens and
possible cancer cells.
stress. So many health-related issues stem from stress. Massage can help
decrease your heart rate, regulate your breathing and lower blood pressure
while improving cardiovascular problems and lowering depression and anxiety.
the immune system. A regular massage can boost the immune system by increasing
your serotonin levels and your cellular immune profile which can help be
effective in combating diseases.
interesting study showed that a simple leg massage increases the peptides which
fight bacteria – and this is known for reinforcing a healthy immune system and
helping you stay well.
with muscle strain. Athletes, in particular, know how effective a massage can be
on reducing muscle strain and pain from workouts and musculoskeletal problems.
A massage is a natural treatment which can help anyone recover from some
injuries in a shorter amount of time and it beats having to take medications,
injections or have invasive surgery.
improves posture. Remember your mom always telling you to “sit up straight?” It
wasn’t only to make you look better. Poor posture causes muscle problems such
as allowing them to wither and also become shorter and tighter. This can
increase the stress on your nervous system as well as circulatory and digestive
The increased movement and
flexibility you’ll experience after massage therapy helps you improve your
appearance, move faster and with more accuracy and relax so that stress seems
to evaporate. Feel good, look better and improve your health – with a