Lymphatic Massage Cures Fatigues

Lymphatic Massage Cures Fatigues

 and restores energy

Everyone loves a massage – but, did you know that a specialized massage can help restore your energy and banish fatigue? Entertainer, Bob Hope, once said that the key to his longevity (he died at a vibrant 100 years old) was getting a massage once per day.

 

We can’t all afford a professional massage once per day, but it is a therapeutic process we should engage in as often as possible. Massage has been used for centuries as a medical procedure (rather than a pampering session) to maintain physical and mental health to promote healthy and positive aging. 

After a
good massage, we usually experience an overall feeling of wellness – both
physically and psychologically. Massage therapy should definitely be considered
in the steps we take to prevent aging.

 

A good
massage therapist can provide a lymphatic massage that will have benefits
galore, including the following:

 

Massages
improve circulation. The circulatory system contains your complete lymphatic
and cardiovascular system. Massage can remove waste and boost your immune
system by removing excess fluids, dead blood cells, toxins, pathogens and
possible cancer cells.

 

It reduces
stress. So many health-related issues stem from stress. Massage can help
decrease your heart rate, regulate your breathing and lower blood pressure
while improving cardiovascular problems and lowering depression and anxiety.

 

It boosts
the immune system. A regular massage can boost the immune system by increasing
your serotonin levels and your cellular immune profile which can help be
effective in combating diseases.

 

One
interesting study showed that a simple leg massage increases the peptides which
fight bacteria – and this is known for reinforcing a healthy immune system and
helping you stay well.

 

It helps
with muscle strain. Athletes, in particular, know how effective a massage can be
on reducing muscle strain and pain from workouts and musculoskeletal problems.
A massage is a natural treatment which can help anyone recover from some
injuries in a shorter amount of time and it beats having to take medications,
injections or have invasive surgery.

 

It
improves posture. Remember your mom always telling you to “sit up straight?” It
wasn’t only to make you look better. Poor posture causes muscle problems such
as allowing them to wither and also become shorter and tighter. This can
increase the stress on your nervous system as well as circulatory and digestive
systems.

 

The increased movement and
flexibility you’ll experience after massage therapy helps you improve your
appearance, move faster and with more accuracy and relax so that stress seems
to evaporate. Feel good, look better and improve your health – with a
therapeutic massage.

Remember to sign up for your free Healthy Living / Personal Development book a month

.

Rod Stone
Author,
Publisher and Supplier of Healthy Living information and products to improve
your life.


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