Chronic stress, rather mental or physical creates many
problems for you. In is a energy drain,
prematurely ages you and weakens your immune system.
Adaptogens – herbs that boost your resistance to mental and
physical stresses – boost your energy levels when you need it, and help
normalize your body’s systems. They can help you adapt and thrive, no matter
what your circumstances.
To thrive during times of mental and physical stress, Terry
recommends taking Ashwagandha (Withania somnifera) root extract, and Rhodiola
(Rhodiola rosea) root extract 1-3 times daily.