If you look at the before and after pictures of a Paleo diet, you are sure to be blown away. People who were overweight have lost significant pounds, people who were out of shape look firm and toned, and older people seem to look years younger. All of these changes supposedly came from a few simple diet changes.
But if we are really honest, all of those before and after pictures are really just that, pictures. How are you supposed to really be able to tell what changes have happened to a person through pictures? At the end of the day, just looking at pictures does not give you any real clue about the results that these Paleo dieters have gotten.
So what are the real benefits of the Paleo diet? What are
the results that you will be able to see and feel for yourself? And most
importantly, if you have been mislead by diets for so long, how are you
supposed to believe that the Paleo diet will really make a difference in your
One of the biggest things people talk about when it comes to
the Paleo lifestyle is the amount of energy that they have and how quickly they
see results. Now if you think about it, most diets and exercise programs claim
that you will have a lot of energy and fast results. But the difference between
those programs and the Paleo diet is very simple. The Paleo diet makes sure
that your body is getting enough protein to get you through the day.
So many of us are deficient in protein and we don’t even
realize it. We go through our day thinking that eating that banana or having
that protein shake will be enough for us. But the truth is when you have enough
protein in your body, you will quickly start to see changes in your life. Not
only does protein work to make you feel fuller, but it will also help you to
lose weight at an incredible speed. One of the biggest reasons people see so
many changes on the Paleo diet is because this is one of the only diets out
there that makes sure your body has enough protein.
But protein alone is only one of the reason behind the
success of Paleo. The other reason is that you will stop eating processed
foods. Foods that don’t come straight from the earth are not only unhealthy for
your body, but these processed foods can literally store up in your body and
lead to illness, disease, or death. But when you are eating a Paleo diet, you
are eating foods as they were meant to be eaten, in the purest form possible.