being an optimist all of the time isn’t easy, it is something that you can
learn to do. Even the most pessimistic person can learn the benefits of
optimism. Here are 5 proven ways to turn your frown upside down.
recommends that you start by noticing the times when you are negative. Often,
we don’t even realize how negative we are being. Track your emotional responses
to the things that happen to you and see where they score on a scale from
positive to negative. Once you have identified your negative thoughts that you
have, brainstorm ways that you can turn the negative into a positive. It may
take practice, so be patient with yourself.
adjustments. Prevention Magazine tells us to find quick distractions that can
demand our full attention. Instead of letting the negative thoughts sit and
fester in your brain let them go and get involved with something positive that
is going to get your mood moving in the right direction. You can try
meditating, yoga, or even a quick walk around the office.
wants you to know that one of the best ways for you to find the optimistic
person inside of you is to give to others. Reaching out to people and doing
them a favor, spending time with people, or volunteering is all great ways that can help build your
appreciation for the things that are great inside of your own life. Giving can
also be rewarding on a spiritual level, which makes it a valuable opportunity
to build optimism.
When learning to
be an optimist you have to let the past go. In fact, Lifehack thinks it is the
first thing you need to do to be more optimistic. If you are a prisoner of your
past mistakes or hardships, you will always look at the world like it is about
to hit you with some horrific news. With that kind of mentality, it will be
hard to see anything positive that happens in your life. Carrying around
negative baggage will do nothing for you. It only serves to make you a negative
Seek out optimism interventions and training. Scientific American recently
reported a few studies that showed people who participated in optimism training
had a better outlook on like than those who didn’t. There is still a lot to
learn about how optimism training works, and how long the effects will last.
But even if you need occasional tune ups it may be worth it to get some
guidance from a professional who can help you look on the brighter side of
you aren’t sure where to start, start with the first step and work your way
through to number
you have completed all five of these steps, you are sure to be a plentiful
optimist. It can be hard to admit that you are in the habit of viewing things
negatively, holding on to the past, and not helping others out.
you can embrace these things and retrain yourself to hunt the good stuff, let
go of the bad, and help those around you; your life will be overflowing with
positive experiences, and it will be hard
to see the negative in that.