Reflection: Each day, I grow stronger in mind, body, and soul
By excepting challenges
Every day provides the possibility of growing stronger in every way. I seek out and take advantage of these opportunities. The possibility of growth is interesting and exciting to me.
I find ways to make my mind stronger. I constantly challenge my thinking and beliefs. Through challenge, I increase my capacity to overcome adversity.
I give my body the respect it deserves. I eat healthy food to provide my body with the nutrients it needs to be at its best. I exercise my body on a regular basis in order to be strong and fit. I get the sleep I need to feel alert and well rested each day.
I use prayer or meditation to nourish my soul. Giving these activities regular attention is a sure way to strengthen my spirituality.
Seeking small enhancements in each area of my life is easy and attainable. Small, incremental changes bring excellent results with a minimal amount of stress. I easily find opportunities to make these small changes.
Today, I am focused on strengthening every aspect of my being. I am embracing challenge as a chance for growth. My mind, body, and soul are growing stronger.
- What can I do today to challenge my mind and increase its capacity to deal with adversity?
- What changes can I make to my diet to strengthen my health?
- How can I incorporate prayer or meditation into my life?
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By Rod Stone
Author and Publisher of Healthy Living information and products to improve your life.