Intermittent fasting (also known as time-restricted
eating) is basically a schedule that divides your day into two parts: an eating
window and a non-eating (fasting) window.
Alternate day fasting
May support sustainable weight loss
May extend your lifespan
May improve insulin sensitivity
May have protective benefits for your heart
May improve sleep habits
May improve the health of your gut
While you might experience a number of health benefits from
intermittent fasting, there are also some potential downsides to consider.
Intermittent fasting is a popular health and wellness trend,
and studies show that it might be helpful for weight loss, gut health, heart
health, blood sugar balance, sleep, and even expanded life expectancy.
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